We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.
But being heard is an important part of being human. Psychologist, Glen Moriarty saw that there was great power in listening, but he knew not everyone had someone to talk to.
He started to wonder. Thanks to thousands of volunteer listeners stepping live phone chat to lend a friendly ear, 7 Cups is happy to say, "We're here for you!
No matter who you are or what you're going through, this is a place where you'll be heard and cared for.
We might be strangers on the surface, but underneath we're just the friends you haven't met yet. Want a little extra help?
Need to talk to someone? Ask for help, a scheduled group support session, or share your own wisdom and life experience to lonely talk others along the way. We're all in this together. We have listeners available especially for teens, so you can chat confidentially whenever you need to.
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Discover your personal growth path and learn new coping skills to grow stronger each day. Need someone to talk to?
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Get Started. About 7 Cups We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.
Get support from an online therapist Want a little extra help? Start Online Therapy.
Where to find the best free online therapy and why it matters
Chat online with caring listeners Need to talk to someone? It's anonymous and completely free.
When you need someone to talk to, we're here to listen and help you feel better. Meet people who understand Community is at the heart of 7 Cups.
Most popular chats here for teens too Are you years old? Try self help made easy Discover your personal growth path and learn new coping skills to grow stronger each day. Each step on your path is a simple self help activity, deed to help you feel better.